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Before you jump to Squash (ed) Soup! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively affect everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to squash (ed) soup! recipe. To cook squash (ed) soup! you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Squash (ed) Soup!:
- Get 1/2 butternut squash, peeled and cubed into 3cms pieces
- Use 2 medium carrots, roughly chopped
- Use 1 handful chopped cavolo nero or kale leaves
- You need 2 diced onions
- Take 4 celery sticks diced
- You need 3-4 cloves garlic, crushed or chopped
- Use 3 cms fresh ginger, peeled and chopped
- Provide 1 tbsp coconut/olive oil
- Prepare Freshly ground black/long pepper
- You need 1 tsp herby salt (Herbamare)
- Take 1-2 vegetable stock cubes (optional)
- Prepare 1 heaped tsp ground turmeric
- Prepare 1 heaped tsp ground cinnamon
- Take 1 heaped tsp fennel seeds
- Provide 1 heaped tsp cumin seeds
Steps to make Squash (ed) Soup!:
- Use the oil to fry the onion over a low heat in a large heavy bottomed saucepan until they soften.
- Add the garlic, ginger, celery and spices and fry for a further minute, stirring to prevent sticking.
- Add the water (pre-boiled to speed things up!) to the pan with the squash, carrots, stock (if using), salt and pepper.
- Bring to the boil, cover and simmer for around 30 mins or until the squash and carrots are soft.
- Add the cavolo nero/kale and simmer for a further 5 mins.
- Take the soup off the heat and squash it to your preferred consistency using a humble potato masher! This creates a delicious and hearty soup that still has texture. It can be blended if preferred, but you will need to change the name!
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