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Before you jump to Creamy chicken tagliatelle with tenderstem broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy chicken tagliatelle with tenderstem broccoli recipe. To make creamy chicken tagliatelle with tenderstem broccoli you only need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Creamy chicken tagliatelle with tenderstem broccoli:
- Provide 35 g plain flour
- Take 35 g butter
- You need 350 ml milk warmed but not mandatory just helps blend better
- You need 100-125 g cheese, grated (Cheddar, Gouda or Gruyere)
- Provide 1 tsp English mustard (optional but brings out cheese flavour and colour)
- Provide 200 g tagliatelle
- You need 1 chicken breast, diced 2cm sq (approx 170g)
- Prepare 200 g Tenderstem broccoli, 3-4cm pieces
- Prepare 5-6 sun-dried tomatoes, sliced
- Use Salt and pepper
- Provide Chilli flakes (optional)
Instructions to make Creamy chicken tagliatelle with tenderstem broccoli:
- Make the cheese sauce (can be done ahead of time or whilst the pasta is cooking). Melt the butter in a medium pan. Add the flour and stir together for a few minutes to cook out the flour.
- With whisk at the ready, add all the milk and whisk like crazy for a minute until all smooth. Stir with a spoon, and cook for a few minutes. Add the mustard if using, and cheese. When the cheese has melted season with salt and pepper and set aside.
- Prepare the Tenderstem in a basket ready for steaming over the pasta as it cooks. Add the pasta to a pan of boiling water, and cook according to the packet instructions. Pop the basket over the pasta pan to steam broccoli for 7-9 mins, depending on the thickness of the stalks (just nibble a bit to see when done!)
- Whilst this is cooking, get a frying pan with a little oil in it ready to fry the chicken. (Make sure it is all a similar thickness: See below) Season and fry for 7-8 mins, so that it is still tender and juicy, but not pink in the middle.
- When the pasta is cooked drain it and retain 2 tbsps of cooking water in the pan. Add 2-3 ladles of the cheese sauce over the pasta and coat the pasta with the sauce.
- Then add the Tenderstem, the cooked chicken and sun-dried tomatoes. Stir and serve. Sprinkle with chilli flakes if desired.
- Troubleshoot: No Tenderstem? Purple sprouting would work or even wilt in some spinach instead. Pour boiling water over spinach in a colander, and then throw it in after you have coated the pasta in cheese sauce.
- Troubleshoot: No steamer? Pop in the pan with the pasta for the last 5 minutes of cooking time
- Troubleshoot: If the chicken breast is fat at one end and thin at the other, cover with foil and hit with a rolling pin to it to make it more even!
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