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Before you jump to Tofu and Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu and vegetables recipe. To make tofu and vegetables you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Tofu and Vegetables:
- Take Firm tofu, a brick of size 5cm x 5cm x 7cm
- Get 100 g fine green beans
- Take 10 baby corns
- You need 200 g asparagus
- You need 100 g tenderstem broccoli
- Get 50 g snow peas
- You need 1 small onion
- Use 1 bell pepper
- Use 300 g mushrooms
- You need Olive oil (for frying)
- Provide Black pepper
- Prepare Teriyaki sauce
- Provide Sweet chilli sauce
Steps to make Tofu and Vegetables:
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside.
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside.
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside.
- Cut the bell pepper into long stripes, and fry it for about 5 minutes.
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute.
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides.
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes.
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!
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