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Pear and blackberry cake - vegan and GF
Pear and blackberry cake - vegan and GF

Before you jump to Pear and blackberry cake - vegan and GF recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to pear and blackberry cake - vegan and gf recipe. To make pear and blackberry cake - vegan and gf you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pear and blackberry cake - vegan and GF:
  1. Provide 1 pear, peeled,cored and grated
  2. Take 1 small handful blackberries
  3. Take 70 g coconut oil melted
  4. Get 50 g maple syrup - maybe a little less if the fruit is super-sweet
  5. Provide 1/2 teaspoon vanilla extract
  6. Prepare 50 g buckwheat flour
  7. Take 90 g ground Almonds
  8. Provide 1/2 teaspoon ground cinnamon
  9. Take 1/2 teaspoon ground Cardamom
  10. You need 1 teaspoon baking powder
  11. Take Handful walnuts
Steps to make Pear and blackberry cake - vegan and GF:
  1. Pre-heat oven to 200° C
  2. In a bowl, mix the fruit and coconut oil, maple syrup and vanilla.
  3. In another bowl, mix the flour ground almonds, spices and baking powder.
  4. Add the dry ingredients to the wet ingredients mix until combined. Put the mixture into a lined baking tin. Sprinkle the walnuts on top and bake for 40-50 minutes.
  5. Once it’s baked, leave to cool for 10-15 mins in the tin (or it collapses…) and then on a cooling rack.
  6. Enjoy 😋

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