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Goat Meat Stew
Goat Meat Stew

Before you jump to Goat Meat Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to goat meat stew recipe. To cook goat meat stew you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Goat Meat Stew:
  1. Get 1 kg goat meat
  2. Use 5 fresh pepper
  3. Get 1 kg fresh tomatoes
  4. Prepare 2 large onions
  5. Take 2 clove garlic & Ginger
  6. Get 1 small tin tomatoes puree
  7. Prepare 2 stock cube
  8. Prepare 2 onions sliced
  9. You need 1 teaspoon curry
  10. Prepare 2 cksp veg-oil
  11. Get to taste Salt
Instructions to make Goat Meat Stew:
  1. Wash the goat meat, cut into pieces, Season with salt and the sliced onions, thyme, curry and cook for 30-40minutes until tender,
  2. Blend tomatoes, pepper, onions, garlic and ginger then set aside
  3. Heat up half of the oil in a pan and fry the cooked goat meat until brown but not too dry; in another pot, heat up the rest of the oil and fry the ground onions, pepper and tomatoes for 20 minutes, until fairly dry.
  4. Add the tomatoes puree and some stock, if required.
  5. Stir thoroughly and add the fried goat meat pieces. Cook and simmer gently for another 10 minutes, stirring frequently until well blended.
  6. Serve with hot rice and fried plantain.

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