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Coconut rice with fried goat meat
Coconut rice with fried goat meat

Before you jump to Coconut rice with fried goat meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to coconut rice with fried goat meat recipe. You can cook coconut rice with fried goat meat using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Coconut rice with fried goat meat:
  1. Use 1 kilo of goat meat
  2. Provide 3 bulbs of onions
  3. Provide 1 handful atarodo
  4. Use 1 bunch green onions
  5. Provide 3 cups rice
  6. You need 2 whole coconuts
  7. Get 1 cup vegetable oil
  8. Get 2 spoons curry powder
  9. Get 3 stock cubes
  10. Prepare 2 tbsp salt
  11. Get 3 heaped spoons of ground crayfish
  12. Prepare 1 spoon Mimosasplace garlic-ginger purée
Steps to make Coconut rice with fried goat meat:
  1. Parboil the rice, wash and set aside
  2. Wash the goat meat, put in a clean pot, season with 2 stock cubes, half a spoon of Mimosasplace garlic-ginger purée and 1 sliced onion. Set on the burner and cook till done. Add water when necessary.
  3. Chop some atarodo peppers and onions and set aside.
  4. When the goat meat cooks, fry and set aside.
  5. Process the coconuts by blending with hot water, extract the milk and set aside.
  6. In a clean pot, add 2 spoons of the oil used in frying the goat meat, then fry the onions with the remaining garlic-ginger purée. The whole kitchen will become very fragrant. Once the onions soften, add the chopped atarodo pepper, stir to fry then pour in a little of the goat meat stock. Add the coconut milk and half of the ground crayfish, seasoning cubes, pinch of salt, cover the pot and allow to cook.
  7. Once it boils, pour in the parboiled rice, the remaining crayfish and taste for seasoning. Adjust as required and allow to cook on low heat.
  8. Once cooked, sprinkle some chopped green onions, stir it into the rice and set off the heat.
  9. Serve with the fried goatmeat.

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