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Spicy Goat Meat Stew
Spicy Goat Meat Stew

Before you jump to Spicy Goat Meat Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spicy goat meat stew recipe. To cook spicy goat meat stew you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spicy Goat Meat Stew:
  1. Provide 1 kg goat meat
  2. Prepare 1 kg Tomatoes
  3. Prepare 7 fresh Pepper
  4. You need 5 Tatashe
  5. You need 1/2 teaspoon Curry
  6. Provide 1 cksp veg oil
  7. Provide 2 Ginger
  8. Provide 2 Garlic
  9. Prepare to taste Salt
  10. Prepare 1 big size Onions
  11. Prepare 2 royco cubes
Steps to make Spicy Goat Meat Stew:
  1. Wash and boil the goat meat with salt, royco, onions till its cooked through and its tender, set aside
  2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on fire add veg oil and fry the meat a little bit.
  3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
  4. Pour in the goat meat stock and stir in little water if nessary and simmer on low heat while its on low heat,
  5. Add salt, royco and curry finally.add the fried meat, allow to boil very well then bring down.

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