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Goat meat stew
Goat meat stew

Before you jump to Goat meat stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to goat meat stew recipe. To cook goat meat stew you only need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Goat meat stew:
  1. Get 1/2 kgs of meat
  2. Take 3 tbs cooking oil
  3. Prepare 1 tbs salt
  4. Provide 3 tomatoes
  5. Take 1 onion
  6. Use 1 clove garlic
  7. Provide Coriander
  8. Provide 1/4 Capsicum
  9. Provide 3 glass water
Instructions to make Goat meat stew:
  1. Wash the meat in clean water
  2. Put in a clean cooking pot and and let the water dry
  3. Add 21/2 glasses of water and 1/2 tea spoon of salt. Stir then Cover to boil until its soft enough
  4. As it boils chop the onions,tomatoes, capsicum and coriander then mash the garlic
  5. Once the water has dried add oil and stir fry for few seconds
  6. Add onions and capsicum and stir fry then add garlic and fry
  7. Add tomatoes and 1/2 tea spoon of salt, stir then cover to soften the tomatoes.
  8. Uncover, stir then add a glass of water then cover to boil for 2 mins
  9. Add coriander then steam for few seconds
  10. Remove from fire then serve with ugali and greens.

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