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Before you jump to Fried Plantain/Dodo with Egg and Goat meat sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried plantain/dodo with egg and goat meat sauce recipe. To cook fried plantain/dodo with egg and goat meat sauce you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Fried Plantain/Dodo with Egg and Goat meat sauce:
- Use 2 plantains
- Prepare 2 eggs
- Prepare 4 fresh tomatoes
- You need 2 fresh peppers
- Prepare Onion
- Get Veg oil
- Provide 1 Royce cube
- Take 1 tablespoon salt
- Get Curry
- Take Thyme
- You need Garlic powder
Steps to make Fried Plantain/Dodo with Egg and Goat meat sauce:
- Fry plantain
- Whisk the eggs
- Fry the onion, tomatoes and peppers in the veg oil.. allow to simmer, add the spice - thyme, curry and garlic powder and Royce cube. Add salt to taste. Add your diced goat meat.
- Finally add the whisked eggs and allow to simmer for a few minutes. Sauce is ready!!!
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