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Goat Curry
Goat Curry

Before you jump to Goat Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not need to change everything immediately or that you need to entirely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to goat curry recipe. To make goat curry you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Goat Curry:
  1. Use 1 kilo of goat meat
  2. Take 6 Irish potatoes
  3. Take 3 tbs flour
  4. Provide 1 onion bulb
  5. You need 3 green bell peppers
  6. Get 4 sticks carrots
  7. Provide 5 atarodo peppers
  8. Get 1 sachet tomato paste
  9. Take Milk from 2 coconuts
  10. You need 2 spoons curry powder
  11. Use 1 spoon thyme
  12. Take 1 spoon mixed spice
  13. Provide 1 spoon salt
  14. Use 3 stock cubes
  15. Get 1 tbs Mimosasplace garlic ginger paste
Steps to make Goat Curry:
  1. Wash the goat meat and season thoroughly with 2 stock cubes, half a spoon of mixed spice, 1 spoon of curry powder, half spoon of thyme and 1 spoon of Mimosasplace garlic ginger paste
  2. Allow to marinate for 5 hours or overnight
  3. Set a pot on heat, add a cup of cooking oil and fry the marinated goat meat. Ensure it browns on both sides
  4. Add chopped onions to the goat meat, pounded atarodo peppers and tomato paste. Stir well, cover to cook for 2 mins then add the peeled Irish potatoes.
  5. Then pour in the milk extracted from 2 coconuts. Cover but not completely and allow to cook for 8-10mins.
  6. Check for seasoning and correct where necessary
  7. Mix the flour with water to get a smooth but slightly thick consistency then pour into the cooking pot. Don't pour all at once, pour and stir till you get desired thickness.
  8. Turn off the heat and add the chopped carrots and green bell peppers.
  9. Serve with basmati rice or Jamaican rice and kidney beans.

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