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Goat Meat Stew
Goat Meat Stew

Before you jump to Goat Meat Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.

You can see results without needing to remove foods from your diet or make huge changes at once. It’s not a bad idea if you desire to make big changes, but the most important thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to goat meat stew recipe. You can have goat meat stew using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Goat Meat Stew:
  1. Take 15 Fresh Tomatoes
  2. Take 4 tatashe
  3. Use 1/2 cup Vegetable Oil,
  4. Take 2 kg Goat beef
  5. Take 3 onion bulbs,
  6. Provide 5 Habanero Pepper
  7. Take 4 Stock Cubes
  8. Get 4 clove garlic
  9. Take 1 large piece ginger
  10. Take to Taste Salt
  11. Prepare 1/4 cube spring onions
Steps to make Goat Meat Stew:
  1. Wash and cut goat meat into chunk size place in a pot and add water, onion, pepper, curry, 2 stock cube and salt to taste. Cook the meat until done and then fry for a few 5mins set aside and reserve the beef stock.
  2. Grind the tomatoes, peppers, tatashe, ginger, garlic and onions. Pour the ground tomato mix into a pot and leave to boil until the consistency is thicker and the excess water has dried up.
  3. Heat up the vegetable oil and, add some diced onions. Add the dried up tomatoes and fry for about 25 minutes or until the tomato loses its sour taste. Stir continuously to prevent burning at the bottom.
  4. Add the goat meat stock, stock cube, salt to taste, immediately add goat meat and cook for 10 minutes. Toss in the spring onions and turn off heat
  5. Serve with rice and plantain.

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