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Coconut rice, avocado salad and fried goat meat
Coconut rice, avocado salad and fried goat meat

Before you jump to Coconut rice, avocado salad and fried goat meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out lots of items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to coconut rice, avocado salad and fried goat meat recipe. To cook coconut rice, avocado salad and fried goat meat you only need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Coconut rice, avocado salad and fried goat meat:
  1. You need 600 g long grain white Rice
  2. Prepare 400 ml Coconut Milk
  3. Prepare 500 ml Chicken stock
  4. Prepare 100 g cleaned Shrimps/beef/liver(optional)
  5. Get 2 large Carrots
  6. You need 1 handful/50g Green Peas or Runner Beans
  7. Take 1 large Green bell pepper
  8. Get 1 handful/ 50g Sweet corn
  9. Provide 1 large Red bell pepper
  10. Provide 1 large Onion bulb
  11. Use 2-3 tablespoonful Curry Powder
  12. Get 1 1/2 teaspoonful Garlic Powder
  13. Provide 1/2 tablespoonful Black or white pepper (optional)
  14. Use 1/2 tablespoonful grounded crayfish
  15. Take 1/2 teaspoon ginger powder/ grated ginger(optional)
  16. Take 2 Cooking spoonful coconut Oil
  17. Get 2-3 stock cube/seasoning cube
  18. Get Salt (to taste)
Steps to make Coconut rice, avocado salad and fried goat meat:
  1. The first step is to prepare the ingredients for the coconut fried rice. If you don't have chicken stock, You can also use plain water, but you'll have to add extra seasoning to make the coconut fried rice as tasty as when stock is used.
  2. Parboil the rice place in a sieve to drain out excess water. Tip: Parboiling helps to reduce the starchy content of the rice which makes the grains to clump together when cooking If you are ''anti-parboiling'', no problem, but I strongly advice this when making coconut fried rice because the oil from the coconut milk tends to clump the rice and makes it sticky
  3. Pour the chicken stock and coconut milk into a large pot and bring to a boil. As the mixture starts to boil, add 1 seasoning cube(stock cube), 2 tablespoons curry powder, 1 teaspoon garlic powder, half of the diced onions and salt to taste. Mix well and add the parboiled rice. Leave to cook on medium heat.level as the rice, so that it dries up completely when the rice is done. If you don't have stock, double the seasoning you'll be using and use water and coconut milk
  4. When the rice is starts to bubble, place the cleaned shrimps on top of the rice and leave to cook until the rice is done.  Mix well, open the pot and leave the rice to cool a bit. Now heat up the oil; add the diced carrots, sweet corn, peas, red&green bell pepper and diced liver/meat(if using); then add the white/black pepper, ginger, and the remaining garlic, curry &seasoning cube to taste, stir fry for 1 min then add all the veggies into the pot of coconut rice and mix togeth
  5. After which your coconut rice is ready.
  6. Note* if you want a very strong coconuty flavour add 2 to 4 cup of coconut oil to be use when stir frying the veggies.

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