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Goat meat stew
Goat meat stew

Before you jump to Goat meat stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

You can see results without eliminating foods from your diet or make huge changes immediately. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to goat meat stew recipe. You can cook goat meat stew using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Goat meat stew:
  1. You need 2 kg goat meat
  2. Use 2 kg Tomatoes
  3. Use 5 piecesPepper
  4. Prepare 7 Tatasi
  5. You need 2 Ginger
  6. You need 2 Garlic
  7. Take Pinch Salt
  8. You need 1 big size Onions
  9. Provide 2 Maggi cubes
  10. You need 1/2 teaspoon Curry
Instructions to make Goat meat stew:
  1. Wash and boil the goat meat with salt,Maggi,onions.
  2. Blend tomatoes with tatasi,pepper,Ginger and garlic.
  3. Put dry pot on fire add groundnut oil and fry the meat a little bit.bring down when is done.
  4. Use same oil pour in the blended tomatoes.atomatoes.allow to fry for 25mins but always stir to avoid it to burn.
  5. After the 25mins taste to make sure the tomatoes is not tasting raw,if is tasting raw allow for another 10mins if not continue.
  6. Pour in the stock and stir add little water and stir very well allow to boil.
  7. Then add salt,Maggi,and curry.and the fried meat,allow to boil very well then bring down.
  8. Best served with rice.

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