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We hope you got benefit from reading it, now let’s go back to fresh tomatoes stew with goat meat recipe. You can have fresh tomatoes stew with goat meat using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fresh tomatoes stew with goat meat:
- Prepare 2 kg fresh tomatoes
- Use 1 kg goat meat
- Use 1/2 kg tatasi
- You need Salt
- Take 1/2 teaspoon Curry
- Provide 2 bulb onions
- Use 4 pieces fresh pepper
- Provide 1 garlic
- Use 1 ginger
Steps to make Fresh tomatoes stew with goat meat:
- Boil meat with onion,Salt, and Maggi.
- Blend tomatoes,tatasi and pepper with garlic and ginger.
- Place groundnut oil on fire allow to dry then pour in all the blended things fry very well.till is dry then add onions and stir.
- Pour in the stock and little amount of water and stir allow to boil very well.
- Add salt,Curry,sliced onions and meat.allow to boil very well.stew is ready and better served with rice.
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