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Before you jump to Rice & Goat Meat Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to rice & goat meat stew recipe. You can have rice & goat meat stew using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Rice & Goat Meat Stew:
- Provide 1/2 kg goat meat
- Provide 1 small tin tomatoes paste
- Prepare 5 fresh pepper
- Use 5 tomatoes
- Provide 1 onions
- Get 3 tatatshe
- Get to taste salt
- Take 2 knorr cube
- Use 1 cksp veg oil
Instructions to make Rice & Goat Meat Stew:
- Wash goat meat and perboil, cook till its tender and set aside
- Wash and blend tomatoes, pepper, onions and tatashe, pour blended paste in a pot and perboil turn off heat once the water is dried out.
- Heat up pot add veg oil and once its hot add onions stir in the goat meat and fry with the onions, add per boiled tomatoes paste and stir continously so it wont get burnt, add tin tomatoes after about 5 mins of add the per boiled tomatoes paste
- Stir in salt, knorr cube and water if desired, lower heat and let it cook for about 5mins, then turn off the heat.
- Serve with white rice and plantain
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