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Pepper goat meat & jollof rice
Pepper goat meat & jollof rice

Before you jump to Pepper goat meat & jollof rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

You can see results without eliminating foods from your diet or make substantial changes right away. Even more crucial than wholly changing your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pepper goat meat & jollof rice recipe. To make pepper goat meat & jollof rice you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Pepper goat meat & jollof rice:
  1. Use 4 cup rice
  2. Provide 1 cup diced carrot and green bean
  3. Use 4 cup groundnut oil
  4. Provide 1 kg goat meat
  5. Prepare Curry, thyme
  6. Take 2 tablespoon crayfish
  7. Provide to taste Salt
  8. You need 2 bulb onion
  9. Prepare 6 fresh pepper
  10. Get 2 sachet Tomatoes
  11. Take 5 cube maggi
Steps to make Pepper goat meat & jollof rice:
  1. Parboiled for 5min and wash drain it in filter
  2. Set the pot on heat Add oil onion, tomato stir for 3min
  3. Add curry, thyme, crayfish, salt to taste, Maggi add water cover it to boil for 3min
  4. Add rice allow it to cook until the water dried.
  5. Off the heat add your carrot and stir and keep aside.
  6. Wash the meat and spice cook for 5min
  7. Set the frying pan on heat pour meat fry dry removed from oil keep aside
  8. Pour meat in the prepared source stir serve along with your delicious rice so yummy yummy.

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