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Mutton kheema koftas
Mutton kheema koftas

Before you jump to Mutton kheema koftas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mutton kheema koftas recipe. You can have mutton kheema koftas using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Mutton kheema koftas:
  1. Take For koftas:
  2. You need 500 gms mutton kheema
  3. Provide 4 tsp cornflour
  4. You need 4 medium size chopped onions
  5. You need 2 tsp Garlic ginger chilli paste
  6. Use 1 tsp red chilli powder
  7. You need 1 tsp coriander powder
  8. You need 1 tsp meat masala powder
  9. Use As required Oil for frying
  10. Use As per taste Salt
  11. You need For koftas masala:
  12. Provide 2 medium small chopped onions
  13. Prepare 2 medium size tomatoes
  14. Take 1 tsp ginger garlic paste
  15. Use 3 slit green chillies
  16. Take 1/2 tsp cummin seeds
  17. Prepare 1 tsp red chilli powder
  18. Take 1/2 tsp turmeric powder
  19. Use 2 tsp kitchen king masala
  20. Provide 2 cups water
  21. Take As per taste Salt
  22. Prepare 5 tsp oil
  23. Provide Handful Coriander leaves and garam masala to sprinkle
Steps to make Mutton kheema koftas:
  1. Boil kheema in pressure cooker. As it cools down strain the water completely.
  2. Now in a bowl add kheema and all the above ingredients mix it properly and make kofta balls of medium size. Keep in fridge for 15 minutes.
  3. Later heat oil in kadai and fry those koftas and keep aside.
  4. Now in a pan add oil add cummin seeds than chopped onions cook untill reddish. Then add green chillies, red chilli powder, turmeric powder, tomatoes and mix well untill masala gets cooked.
  5. Now add water kitchen king masala and salt. Cook till water get reduced to thick masala.
  6. As masala got cooked than add koftas slowly slowly cover pan with lid and let it cook on medium slow flame for 5to7 minutes. As koftas are ready remove from gas and serve in serving bowl by sprinkling some garam masala and coriander and enjoy😊

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