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Fried Goat Meat Stew
Fried Goat Meat Stew

Before you jump to Fried Goat Meat Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fried goat meat stew recipe. You can cook fried goat meat stew using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Fried Goat Meat Stew:
  1. Prepare 1/2 kg goat meat
  2. Prepare 1 kg Tomatoes
  3. You need 7 fresh habanero Pepper
  4. Prepare 3 Tatashe
  5. Use 1 tsp Curry powder
  6. Take 2 cksp veg oil
  7. Use to taste Salt
  8. Take 2 big size Onions
  9. Get 4 knorr cubes
Steps to make Fried Goat Meat Stew:
  1. Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
  2. Blend tomatoes with tatashe, pepper, onions, and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
  3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
  4. Pour in the goat meat stock and stir in little water if necessary and simmer on lower
  5. Add salt, knorr cube and curry finally. add the fried meat, allow to boil very well then bring down. Serve with boiled white rice

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