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Jollof Rice, goat meat & Turkey
Jollof Rice, goat meat & Turkey

Before you jump to Jollof Rice, goat meat & Turkey recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice, goat meat & turkey recipe. To make jollof rice, goat meat & turkey you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Jollof Rice, goat meat & Turkey:
  1. You need 6 cups rice
  2. Take 8 tomatoes
  3. Use 2 hot peppers
  4. Provide Onions
  5. You need 2 maggi cubes
  6. Prepare Turkey
  7. You need Goat meat
  8. Prepare Cabbage
  9. Take Carrot
  10. Provide Lettuce
Instructions to make Jollof Rice, goat meat & Turkey:
  1. First of all, go down low 😭
  2. I marinated my turkey for 24 hours with maggi, vegetable oil, pepper & salt. Did the same with the goat meat. Left them in the fridge. When it was time to cook, I put them in the oven for 30 mins then fried them.
  3. After grinding the tomatoes, pepper and onions I boiled them for 10 mins and also parboiled the rice for the same time.
  4. Put the oil on the burner then pour in the tomatoes and fry for a few minutes before adding the parboiled rice. Mix them together thorough. Add some water and cover the pot with a foil. Let it boil. When the rice is boiled, add sliced onions and let the rice steam for a few minutes.

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