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Sardine and goat meat Nigerian stew
Sardine and goat meat Nigerian stew

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As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sardine and goat meat nigerian stew recipe. You can cook sardine and goat meat nigerian stew using 11 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Sardine and goat meat Nigerian stew:
  1. Take Fresh tomatoes
  2. Use Fresh pepper
  3. Use Tinned tomatoes
  4. Provide 4 large onions
  5. Get 1 bottle vegetable oil
  6. Prepare 2 kilos of goat meat
  7. Provide 1 kilo of sardine fish
  8. Get cubes Maggi star
  9. Get Lasor chicken seasoning
  10. Provide Ducros curry
  11. Prepare to taste Salt
Instructions to make Sardine and goat meat Nigerian stew:
  1. Wash tomatoes pepper, onions and blend.
  2. In a large pot, boil the mixture for 5-10 minutes and sieve to drain water.
  3. Season and cook with goat meat with onions, Maggi cubes, pepper, curry and salt to taste.
  4. Wash the sardine fish. Season with salt and Maggi cubes and fry. DO NOT COOK, FRY ONLY.
  5. In a pot, add vegetable oil, onions, tinned tomatoes, blended and already boiled and drained fresh tomatoes and fry.
  6. Stir, so as not to burn mixture
  7. Fry for 3-5 minutes or more for larger quantity
  8. Add meat stock and meat to the fried tomatoes mixture and cook
  9. Tip: place a wooden spatula on top of the pot, "handle to handle" to avoid the "bubbly" effect of the stew.
  10. Add lasor chicken seasoning and salt for taste.
  11. Add water to stew if too thick and if necessary, extra seasoning
  12. Add fried fish after stew is cooked to prevent the fish from breaking.
  13. Serve hot.

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