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Before you jump to Mutton leg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mutton leg recipe. To cook mutton leg you need 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Mutton leg:
- Get 5 kg Mutton raan
- Get 15-20 Black peppercorns
- Take 2 pieces Nutmeg
- Get 7-8 Cardamom
- Take 5 Star anise
- Get 3 tsp Salt
- Get 2 tsp Red chilli powder
- Provide 15-20 Fried almonds
- Prepare Ginger 3inch piece
- You need 7-8 cloves Garlic
- Use 2 tsp Coriander powder
- Prepare 2 tsp Cumin powder
- Use Garam masala and chaat masala2tsp each
- You need 1 cup Yoghurt
Steps to make Mutton leg:
- Take a big pot and put 4 litres of water….let the leg dip in it…nw make cuts on the leg and put garlic cloves in it…nw put the leg in water….add all sabut garam masala in it..and let it boil for at least 2 hrs…then check it…if it is not fully cooked then put some more water let it boil for another hr…then let it cool down in it's stock on the other hand mix all the other ingredients in yoghurt except almonds…
- Nw take the leg out and marinate it with yoghurt and put it on a side for an hr…and then cook it in half cup of oil just for 15 mins from both sides on medium flame with cover on it…nw serve it and garnish it with almonds
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