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Goat meat egusi soup
Goat meat egusi soup

Before you jump to Goat meat egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to goat meat egusi soup recipe. To make goat meat egusi soup you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Goat meat egusi soup:
  1. You need 2 cups Egusi
  2. Use Ugwu
  3. Provide 1 kg Goat meat
  4. Take Stockfish
  5. You need 1/4 cup Palm oil
  6. Use Fresh pepper(blended) 5 fruits
  7. You need Onion 1small bulb
  8. Use Crayfishe 2tsb
  9. You need 3 cubes Knorr maggi
  10. You need to taste Salt
Instructions to make Goat meat egusi soup:
  1. Wash meat, season and boil until tender then add stockfish. Allow to Cook for 10mins.
  2. Pour ground pepper, onion, crayfish followed by maggi, salt and allow to simmer.
  3. In another pot, heat oil and fry the ground egusi in it. Scoop the fried egusi into the stock. Add water with maggi n salt to taste. Cover pot and leave to cook.
  4. Shred ugwu leaves, wash and and allow water to drain. When the stock Is almost dried, add shredded ugwu leaves and allow to steam for 2minures.
  5. Stair properly and remove from the source of heat.
  6. Serve with Eba, semi or poundo.

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