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Achari Gosht
Achari Gosht

Before you jump to Achari Gosht recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to achari gosht recipe. To make achari gosht you only need 27 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Achari Gosht:
  1. You need 500 gm mutton
  2. Prepare 1/4 cup mustard oil
  3. You need 1/2 onion,finely chopped
  4. Use 2 tsp ginger paste
  5. Provide 2 tsp garlic paste
  6. Get 3 tbsp yogurt, heaped
  7. Provide 1.5 tsp kashmiri red chilli powder
  8. Provide 1/2 tsp turmeric powder
  9. Get 2 tomatoes finely chopped
  10. Take 3 green cillies,slit lengthwise
  11. Prepare 1 pinch asafoetida
  12. Prepare 1/2 tsp brown sugar
  13. Take 10-12 curry leaves
  14. Get to taste salt
  15. Take as needed dash of lemon juice
  16. Take as needed chopped coriander leaves for garnish
  17. Prepare pickle spices (dry roast until the aroma is released. grind to a slightly coarser than fine powder)
  18. Get 1 tsp black mustard seeds
  19. You need 1 tsp cumin seeds
  20. Get 1 tsp fennel seeds
  21. Prepare 1/2 tsp fenugreek seeds
  22. Use 2 cloves
  23. Use 1/2 tsp nigella seede
  24. Prepare 4 dry red chillies
  25. Take 1/2 tsp carom seeds
  26. Get 1/2 tsp aniseed
  27. Get 1/2 tsp whole black pepper
Steps to make Achari Gosht:
  1. In a wide bottomed, nonstick pan, heat the mustard oil to smoking point. Turn off and let cool completely.
  2. In a bowl mix together yogurt,warter,salt,brown sugar,kashmiri red chilli powder and turmeric powder.
  3. Place the pan with the cooled mustard oil on medium heat.Add asafoetida and onions.Saute and cook until onions turn brown.
  4. Add curry leaves,ginger paste,garlic paste,green chillies and ground pickle spices.Saute for 5 minutes.
  5. Add mutton and saute on high heat until mutton starts to turn brown.
  6. Turn heat to simmer, add the yogurt-spiced water,cover with a tight fitting lid and cook until mutton is 3/4 done.
  7. Add the chopped tomatoes, mix through,cover and cook until mutton is tender and cooked through.
  8. Remove lid,increase heat to high and cook until all the water has dried up and the desired consistency is reached.
  9. Add a dash of lemon juice.
  10. Remove to a serving dish,garnish with chopped coriander leaves and serve hot along with Indian flatbread.

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