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White Rice, Goat meat Stew and Fried Plantain
White Rice, Goat meat Stew and Fried Plantain

Before you jump to White Rice, Goat meat Stew and Fried Plantain recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice, goat meat stew and fried plantain recipe. To cook white rice, goat meat stew and fried plantain you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook White Rice, Goat meat Stew and Fried Plantain:
  1. Take 3 Cups Rice
  2. Take 1 Kg Goat meat
  3. You need 10 Pieces Tomatoes
  4. Provide 1 Sachet Tomato puree
  5. You need 2 Red onions
  6. Use 5 Shombo
  7. Provide 1 Clove Garlic
  8. Take cubes Knorr
  9. Get 1 Tsp Curry powder
  10. Prepare 1 Tsp dry Thyme
  11. Get 1/2 Tsp Cinnamon powder
  12. Take 1 1/2 Cooking spoon Veg oil
  13. Use 2 Sticks Ripe plantain
Steps to make White Rice, Goat meat Stew and Fried Plantain:
  1. Wash and per boil ur rice and Cook in a boiling salted water for 20-30mins until soft and done. Set aside.
  2. Wash ur meat and put in a pot,add some onions,salt and knorr seasoning and Cook on its stock for 5mins and add more water and Cook till done.
  3. Wash ur tomatoes, pepper,onions and garlic and blend till smooth. Set aside.
  4. In a pot, Heat up ur oil and pour in ur blended Tomatoes, add curry,thyme,knorr cubes,timatoe puree and salt and cook on very high heat,stirring occasionally to avoid burning. Cook for abt 10-15mins,add d goat meat and cook till it's thick.
  5. Ur stew is ready.
  6. Wash ur plantain,slice and season with salt and cinnamon. And fry in a pan of very hot oil till both sides r golden brown.
  7. Ur plantain is ready.
  8. Enjoy ur White rice,goat meat stew and Dodo

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