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Mutton Ghee Roast
Mutton Ghee Roast

Before you jump to Mutton Ghee Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to mutton ghee roast recipe. To make mutton ghee roast you need 22 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mutton Ghee Roast:
  1. You need 250 gms mutton on bones
  2. You need For Marination:
  3. Prepare 1 Tbsp red chilli powder
  4. Prepare 1/2 tsp turmeric powder
  5. Get As per taste Salt
  6. Take For Roast:
  7. Provide 1 medium size onion chopped
  8. You need 1 medium size tomato chopped
  9. Use 1 bay leaf
  10. Prepare 1 whole red chilli
  11. Get 1 Tbsp red chilli powder
  12. Provide 1/2 tsp turmeric powder
  13. Get 1/2 tsp coriander powder
  14. Use 1/2 tsp garam masala powder
  15. Use 1/2 tsp cumin seeds
  16. You need 1 tsp ginger - garlic crushed
  17. Use 1 spring curry leaves
  18. You need 1 sprig fenugreek leaves chopped
  19. Provide 1 sprig coriander leaves chopped
  20. You need 3 Tbsp ghee
  21. Take 1 tbsp mustard oil
  22. Provide As per taste Salt
Instructions to make Mutton Ghee Roast:
  1. For marination - In a bowl marinate the mutton with Red chilli powder, turmeric powder and salt and set aside for 20 mins.
  2. Pressure cook the mutton with 1/4 cup water for 4 whistles on slow flame and set aside.
  3. For Roast - in a wok heat ghee, add whole red chilli, bay leaf, cumin seeds, curry leaves and let it splutter. Add crushed garlic-ginger and fry till the red smell leaves.
  4. Add chopped onion and stir until soft. Add chopped tomatoes and fry till mushy. Add the marinated mutton.
  5. Add red chilli powder, turmeric powder, coriander powder, garam masala powder, salt and stir well. Add fenugreek leaves, coriander leaves and stir well. Mix everything well so that masalas are cooked well with the mutton.
  6. Serve hot with Naan or Roti or Paratha.

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