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Mutton Fry
Mutton Fry

Before you jump to Mutton Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to mutton fry recipe. You can cook mutton fry using 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mutton Fry:
  1. Provide 1/2 kg Mutton
  2. Prepare 1/2 tsp Turmeric powder
  3. Provide 1 1/2 tsp Castor oil
  4. Use 1 1/2 tsp Ginger Garlic paste
  5. Use as required Water -
  6. You need 1 Medium Size Tomato chopped
  7. Use 1 tsp Chilli powder
  8. You need 1/2 tsp Garam masala or Mutton Masala powder
  9. Get 1 tsp Coriander powder
  10. You need as per your taste Salt -
  11. Take As required Coriander leaves few
  12. Provide For Tempering:-
  13. Take 2 tsp Coconut Oil or Oil
  14. Get 1/2 tsp Mustard seeds
  15. Provide 1/2 tsp Bengal Gram Dal
  16. Provide 1/2 tsp Urad Dal
  17. Get 1 Medium Size Onion chopped
  18. Get 1-2 Green Chillies slit
  19. Get 4-5 Curry leaves few
Instructions to make Mutton Fry:
  1. Wash and clean the Mutton. In a pressure cooker add Mutton, turmeric powder, ginger garlic paste, castor oil and required water. Cover and cook for 1 whistle in high flame and 20 mins in medium low flame.
  2. Once the pressure goes off open the lid.
  3. In a kadai, add the cooked mutton with that water and add tomato, chilli powder, garam masala, coriander powder and salt. Mix well. If needed add some more water. Cover and cook for 15 mins till water gets dry.
  4. In another kadai add the ingredients given for tempering and fry till onions becomes translucent.
  5. Add this to the cooked mutton, mix well and garnish with coriander leaves.
  6. Now it's ready to serve. Serve as a Sidedish for your lunch.

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