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Before you jump to Mutton Paya recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of modest changes can positively impact daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mutton paya recipe. You can have mutton paya using 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Mutton Paya:
- Get 1 kg Mutton leg pieces(cut in small pieces)
- Get 2 big Onion sliced
- Take 1 tbsp Ginger-Garlic paste
- Provide 1 big chopped Tomato
- Use 1 tablespoon kashmiri red Chilli powder
- You need 1 tablespoon Coriander powder
- Use 2 teaspoon Garam Masala powder (homemade)
- Get 1 teaspoon Cumin powder
- Prepare 1/4 tsp Fennel(Saunf) powder
- Provide 1/4 tsp Carom seed(Ajwain) powder
- Take 1/2 teaspoon Turmeric powder
- Prepare 2-3 whole green Cardamom
- Prepare 2 inch long Cinnamon stick
- Provide 6-7 whole Black pepper corn
- Take 2 tablespoon Mustard oil (or any cooking oil)
- Provide to taste Salt
Steps to make Mutton Paya:
- Take fresh good quality mutton leg small pieces.
- Heat 2 tbsp mustard oil or any type of cooking oil in a big pressure cooker. Add in sliced onion and cook until onion becomes light golden brown.
- Also add in whole garam masala like cinnamon,cardamom and black peppers.
- Saute for a couple of seconds and then add in ginger-garlic paste.
- Add in chopped tomato and saute for 2-3 minutes until tomatoes become soft.
- Next add in all the spices and salt, mix well and saute for few minutes until the mixture becomes mushy and oil starts separating from the spices.
- Add in mutton pieces and saute further 5-6 minutes. Sprinkle little water to avoid burning of spices.
- Add in sufficient hot water(approximately 2 l) to the cooker and then close the lid.
- Cook in high heat until 2 whisles and then reduce the heat to medium low and cook for about 2 and 1/2 hour.
- After 2&1/2 hours later switch off the flame. Wait to release steam in itself. Delicious and nutritious mutton paya is ready now. The gravy should be very thin in consistency.
- Serve hot with bread or any kind of rote, naan etc.
- Note: If you cook in saucepan then cook in medium low heat for 3&1/2 to 4 hours.
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