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Before you jump to Rum & Sultana Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to rum & sultana cake recipe. To make rum & sultana cake you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Rum & Sultana Cake:
- Prepare 125 g Butter
- Take 1/2 cup Caster Sugar
- Prepare 3 Eggs *at room temperature
- Prepare 1 cup Self-Raising Flour
- Use 1 tablespoon Rum
- Prepare 1/2 cup (or more) Rum-Steeped Sultanas OR Raisins
- Take 1/2 cup Coarsely Chopped Walnut *optional
Steps to make Rum & Sultana Cake:
- Preheat oven to 180C. Lightly grease a loaf tin or line with baking paper.
- Beat Soften Butter and Sugar together in a large bowl until creamy. Add Eggs, one at a time, beating well. Add Rum, Rum-Steeped Sultanas and Walnuts, then fold in Flour and combine well. Spoon the mixture into prepared loaf tin, smoothing top.
- Bake for 40-45 minutes or until cooked. Cool in pan for 5 to 10 minutes before turning onto a cooling rack because the cake is fragile.
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