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Before you jump to Banana and walnut cake (no mixer needed) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to banana and walnut cake (no mixer needed) recipe. To make banana and walnut cake (no mixer needed) you only need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Banana and walnut cake (no mixer needed):
- Use 2 ripe large bananas
- Provide 2 cups all-purpose flour
- Use 1 tsp baking powder
- You need 1/2 tsp salt
- You need 1 egg
- Get 1/2 cups sugar
- Use 1 tsp vanilla liquid
- Provide 1/2 cup canola oil
- Prepare 2 tbsp milk
- Use 100 gr sultanas
- You need 100 gr walnuts (lightly crushed)
- Use 2 tbsp Greek yoghurt
- Provide Margarine
Instructions to make Banana and walnut cake (no mixer needed):
- Firstly coat the baking tray with margarine, put aside.
- Preheat the oven 180°C.
- Prepare 2 bowls, mix flour, salt, and baking powder in one bowl.
- Mix egg, canola oil, sugar, and vanilla liquid in another bowl. Mix them well with fork.
- Pour the egg mixture into flour mixture, mix them well.
- Add milk and Greek yoghurt, mix them well.
- Add sultanas and walnuts, mix them well.
- Mash bananas using a fork, add them into the batter and mix them well.
- Pour the batter into baking tray, spread it well.
- Bake it for 25 mins or until it turns golden.
- Banana and walnut cake is ready to enjoy. This recipe is also can be used for banana muffin.
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