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Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Before you jump to Jerk Chicken Tray Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let’s go back to jerk chicken tray bake recipe. To cook jerk chicken tray bake you only need 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Jerk Chicken Tray Bake:
  1. You need For the marinade
  2. Provide 2 scotch bonnet
  3. Get 4 garlic cloves
  4. You need 1 sml red onion
  5. Prepare 2 tbsp soy sauce
  6. Take 2 tbsp red wine vinegar
  7. Use 2 tbsp olive oil
  8. Get 1 tsp all spice
  9. Prepare 1 tsp cinnamon
  10. You need juice of 1 lime
  11. Get juice of 1 orange
  12. Get 1 tbsp brown sugar
  13. Provide For the Tray Bake
  14. Provide 4 skinless chicken thighs
  15. You need 1/2 butternut squash
  16. Use 1 lrg red onion
  17. You need handful cherry toms
  18. Get bunch coriander
  19. Prepare 1 red &1 yellow pepper
  20. Provide 1 sml head of broccoli
  21. Take Salt and Pepper
  22. Get Handful mixed seeds
  23. Use 1 mellow red chilli, sliced to serve
  24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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