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White rice,Goat meat stew and Dodo
White rice,Goat meat stew and Dodo

Before you jump to White rice,Goat meat stew and Dodo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to white rice,goat meat stew and dodo recipe. To cook white rice,goat meat stew and dodo you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make White rice,Goat meat stew and Dodo:
  1. Provide 1 kg Goat meat
  2. Provide 1 Mudu Fresh tomatoes
  3. Take Shombo
  4. Get Tatashe
  5. Provide Onions
  6. Get Tomatoes paste
  7. Take Curry
  8. Provide Cinnamon
  9. You need Thyme
  10. You need Garlic
  11. You need Ginger
  12. You need Knorr
  13. Get Salt
  14. Get Veg oil
  15. Prepare Rice
  16. Get Ripe plantain
Instructions to make White rice,Goat meat stew and Dodo:
  1. Wash ur tomatoes,peppers and onions and put in a blender and blend till smooth and set aside.
  2. Wash ur meat,season with curry, thyme,ginger, garlic,onions and salt and bring to a boil on its stock. Then add more water to cook properly till done.
  3. In a pot,heat up very hot oil and add ur blended tomatoes,curry,thyme,knorr,tomato paste and little salt and cook on high heat for 10-15mins.
  4. Add ur meat and continue cooking till dry. Set aside.
  5. Slice ur plantain to desired shape,season with salt and cinnamon.
  6. Heat up oil in frying pan and begin to fry plantain till done on both sides.
  7. Wash and per boil ur rice.
  8. Heat up water in a pot,add salt and bring to a boil. Once its boiled, add ur rice and cook till soft and dry.
  9. Ur Rice and goat meat stew with Dodo is ready.

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