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Bobs Baked Beans
Bobs Baked Beans

Before you jump to Bobs Baked Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few small changes can positively impact day-to-day eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to alter everything straightaway or that you need to entirely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Evidently, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to bobs baked beans recipe. To cook bobs baked beans you need 17 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Bobs Baked Beans:
  1. Take Bobs Baked Beans
  2. Prepare 250 grams Dried Beans
  3. Use 100 grams Streaky Bacon or Italian Pancetta
  4. Use 1 onion
  5. Provide 2 clove of garlic(finely diced)
  6. You need 250 grams Tinned tomatoes (or fresh if you have the patients to peel them)
  7. Use 25 grams Tomato Puree
  8. Get 25 ml Your favorite prepared hot sauce. I like Nandos Piri Piri. (But I just nuts) It mellows out with long slow cooking)
  9. Get 1 Spice bag
  10. Prepare Spice Bag
  11. Prepare 1/4 tsp Corriander seeds
  12. You need 1/4 tsp Cumin Seeds
  13. Get 1/4 tsp Fennel Seeds
  14. Provide 1/4 tsp Caraway Seeds
  15. Provide 1/4 tsp Chili Flakes
  16. Provide 1 Star Anise
  17. Use 1 Bay Leaf
Instructions to make Bobs Baked Beans:
  1. Soak the beans in a bowl of cold water for at least 8 hours (overnight is best)
  2. Rinse the beans and add to a pan of cold water with the spice bag. (do not add salt as it make the beans skin tough and unpalatable)
  3. Bring to the boil, skimming the foam of the top of the water as it comes to the boil
  4. Reduce the heat, cover the pan and simmer for 30 minutes.
  5. Drain the beans
  6. Slice the onion into rings
  7. In a bowl mix the tomatoes, hot sauce, tomato puree and Garlic
  8. You can add more of the hot sauce or the Spices (crushed) to the tomatoes, if you wish. It depends how Brave or Foolish you are.
  9. In a 1 litre casserole dish layer the ingredients as follows - a.layer of tomato sauce - b.onion rings - c.bacon - d.beans
  10. Continue layering until you have a final layer of tomato sauce.
  11. Cover the dish with a disk of greaseproof paper and place a lid on the dish.
  12. Place the casserole on the middle shelf of the oven at 110 ºC for 5 hours (low and Slow is the key)
  13. Great on toast or a side dish with Cottage pie

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