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Fried rice, with peppered goat meat and dodo
Fried rice, with peppered goat meat and dodo

Before you jump to Fried rice, with peppered goat meat and dodo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase a lot of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fried rice, with peppered goat meat and dodo recipe. To make fried rice, with peppered goat meat and dodo you only need 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Fried rice, with peppered goat meat and dodo:
  1. Use 3 cups rice
  2. You need Curry powder
  3. Provide Carrots
  4. You need Green beans
  5. Take Green peas
  6. Take Dried thyme
  7. Prepare cubes Seasoning
  8. Use Margarine
  9. You need to taste Salt
  10. Use Peppered goat meat
  11. Prepare 1 kilo goat meat
  12. Use Habanero pepper
  13. Prepare Onions
  14. Use cubes Seasoning
  15. Get Salt
  16. Prepare Vegetable oil for frying
  17. You need Dodo
  18. Prepare Ripe plantains
  19. Take Vegetable oil for frying
  20. Provide Salt
Steps to make Fried rice, with peppered goat meat and dodo:
  1. Parboil rice until you can break into two with a finger. Rinse out with cold water to cool down.
  2. Add the stock from the goat meat. It should be big enough to slightly cover rice.
  3. Add more seasoning cubes and a little salt.
  4. Add curry powder and some blended or pounded peppers.
  5. Bring to a boil.
  6. Add rice and cook until water dries up.
  7. In a non stick pan, add margarine and let dissolve.
  8. Pour in all diced vegetables and stir for two minutes. Set aside
  9. In another pan, add some margarine, add the fried vegetables and some portion of the rice, stir fro for 1 minute. Turn in rice into another pot. Repeat process until done.
  10. For peppered goat meat, cook the meat until soft and use the stock for the above.
  11. Remove almost all the stock, the add peppers and onion. Cook on medium heat for 3 minutes.
  12. In a hot oil, fry in patches until done.
  13. For the Dodo: cut plantain into desired shapes, add some salt. Then fry until intended color appears.
  14. Enjoy!

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