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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. You can have fried rice using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Fried rice:
- Take 1 glass boiled rice
- Provide 2 capsicum finely chopped
- You need 3 onion finely chopped
- Get 1 bowl boiled sweet corn
- Provide 1/2 bowl paneer cubes
- Provide 1 tsp soya sauce
- Take as needed Oil
- Use to taste Salt
- Take to taste Red chilli
- Use 1 tsp Maggi masala
- Provide 1 bay leaf
- Get 1 tsp mustard seeds
- Take 5-6 peanuts
Instructions to make Fried rice:
- Firstly boiled the rice.
- Chopped all veggies.
- Take a pan heat oil add bay leaf,mustard seeds, onion, capsicum.
- Cook it well after 5 mins all spices mix it well.
- Now add soya sauce.
- Now add paneer cubes.
- Add sweetcorn and boiled rice mix it well.
- Cook it 3 mins.
- Ready to serve.
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