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Goat Meat Stew
Goat Meat Stew

Before you jump to Goat Meat Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to goat meat stew recipe. You can cook goat meat stew using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Goat Meat Stew:
  1. Use 1 kg goat meat
  2. Take 1 kg Tomatoes
  3. Provide 10 fresh habanero Pepper
  4. You need 5 Tatashe
  5. You need 1 tsp Curry powder
  6. Provide 2 cksp veg oil
  7. Get 4 Ginger thumb
  8. Provide 5 Garlic clove
  9. Provide to taste Salt
  10. Get 2 big size Onions
  11. You need 4 knorr cubes
Instructions to make Goat Meat Stew:
  1. Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
  2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
  3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
  4. Pour in the goat meat stock and stir in little water if necessary and simmer on low heat
  5. Add salt, knorr cube and curry finally. add the fried meat, allow to boil very well then bring down.
  6. Serve with boiled white rice

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