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Mutton with dal mash
Mutton with dal mash

Before you jump to Mutton with dal mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mutton with dal mash recipe. To make mutton with dal mash you only need 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mutton with dal mash:
  1. Use 1/2 kg mutton
  2. Provide 1 cup dal mash
  3. Take 1.5 tsp salt
  4. Prepare 1 tblspn red chilli powder
  5. Get 1 tsp coriander powder
  6. Take 1/2 tsp turmeric powder
  7. You need 1 tblspn ginger garlic powder
  8. Use 1/4 tsp garam masala powder
  9. Take 3-4 black pepper
  10. Provide 2-3 cloves long
  11. Take 2 cinnamon sticks
  12. Provide 1 large cardamom
  13. You need 2-3 green chillies
  14. Take 1 onion
  15. Prepare 2 tblspn coriander leaves
  16. Provide 1 tblspn julian ginger optional
Steps to make Mutton with dal mash:
  1. Soak dal at least 1 hr.
  2. Heat oil add whole spices like black pepper.cinnemon stick.large cardamom.long cloves and slice onion and fry it.
  3. When it's turned goldenbrown add all spices like salt red chilli coriander powder.turmeric ginger garlic paste and bhunify well
  4. Then add mutton and stirr it
  5. Let it cook in pressure cooker for 20 mintes to tender it
  6. When it's tender water dries bhunify well till oil comes out on the surface
  7. Then add sal mash and water let it cook to dal soften.
  8. Add garam masala powder green chillies and coriander leaves and turn off the flame
  9. Serve with nan or chapatti

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