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Fried goat meat stew
Fried goat meat stew

Before you jump to Fried goat meat stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.

You can get results without removing foods from your diet or make substantial changes immediately. Even more crucial than wholly changing your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fried goat meat stew recipe. To cook fried goat meat stew you need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fried goat meat stew:
  1. Provide 3 kg goat meat
  2. Take 20 pieces medium sized tomatoes
  3. You need 20 pieces scotch bonnet pepper
  4. You need 2 large tatashe
  5. You need 2 large onion bulbs
  6. Get 3 cloves garlic
  7. Get Small cut ginger
  8. You need 1 tablespoon curry powder
  9. Prepare Salt
  10. Prepare Seasoning
  11. Use Vegetable oil
Steps to make Fried goat meat stew:
  1. Season the goat meat with garlic, ginger, salt, maggi seasoning, curry and some slices of onions
  2. Boil until tender to taste and fry in vegetable oil and set aside
  3. Blend the vegetables and boil until completely dried
  4. Sieve the vegetable oil used in frying the goatmeat and put in a pot for the stew stock
  5. Allow to heat up and pour in the boiled tomato and start frying
  6. Fry for 10-15 minutes and then sieve in the boiled goatmeat stock
  7. Add the goatmeat and continue stirring then taste for seasoning and adjust to taste
  8. Fry for 3 more minutes and set down from heat

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