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Green Beans (phaliyaan) and Mutton Qeema
Green Beans (phaliyaan) and Mutton Qeema

Before you jump to Green Beans (phaliyaan) and Mutton Qeema recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to green beans (phaliyaan) and mutton qeema recipe. You can have green beans (phaliyaan) and mutton qeema using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Green Beans (phaliyaan) and Mutton Qeema:
  1. Prepare 250 grm Mutton Qeema (you can use beef or chicken Qeema)
  2. Take 200 gm green beans
  3. Provide 1 onion chopped
  4. Use 1 tsp Garlic paste
  5. Take 1 tsp Ginger paste
  6. Prepare 1 large tomato or 2 small tomato
  7. Prepare 1 tsp red chilli powder (or to taste)
  8. Provide 1/2 tsp Cumin powder
  9. Use 1/2 tsp coriander powder
  10. Get 1/4 tsp turmeric powder
  11. Take 1/2 tsp Garam Masala Powder
  12. Take to taste Salt
  13. Prepare 1/2 cup oil
Instructions to make Green Beans (phaliyaan) and Mutton Qeema:
  1. Clean the green beans and cut into small pieces.
  2. My homemade green beans
  3. Heat the oil in a pan add oinon fry till light brown.
  4. Add ginger garlic paste stir for 2 minutes.
  5. Add Qeema, fry it for 5 minutes.
  6. Then add tomato and dry ingredients and Mix well. Not add Garam Masala.
  7. Add half cup of water and simmer over low heat until Qeema is cooked and water dries.
  8. Now add in the green beans mix it well and add green chillies and 1/2 cup of water cover the pan with a lid and let it cook on low heat for further 15 minutes or until green beans are soft.
  9. Sprinkle Garam Masala, fresh coriander leaves and put it on dum for 1 minute.
  10. Dish out and serve it with roti or naan.

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