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Goat Meat Stew
Goat Meat Stew

Before you jump to Goat Meat Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to goat meat stew recipe. To cook goat meat stew you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Goat Meat Stew:
  1. You need 1 kg goat meat
  2. Take 1 kg Tomatoes
  3. Prepare 10 fresh habanero Pepper
  4. You need 5 Tatashe
  5. Prepare 1 tsp Curry powder
  6. Get 2 cksp veg oil
  7. Take 4 Ginger thumb
  8. You need 5 Garlic clove
  9. Get to taste Salt
  10. You need 2 big size Onions
  11. Get 4 knorr cubes
Steps to make Goat Meat Stew:
  1. Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
  2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
  3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
  4. Pour in the goat meat stock and stir in little water if necessary and simmer on low heat
  5. Add salt, knorr cube and curry finally. add the fried goat meat, allow to boil very well then bring down. Serve with boiled white yam

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