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Jolly rice with fried goat meat and plantain
Jolly rice with fried goat meat and plantain

Before you jump to Jolly rice with fried goat meat and plantain recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jolly rice with fried goat meat and plantain recipe. You can cook jolly rice with fried goat meat and plantain using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Jolly rice with fried goat meat and plantain:
  1. Prepare Green peas
  2. Use Carrot
  3. Take Tomato
  4. Use Pepper
  5. Take Onions
  6. Take cubes Knorr
  7. Get Curry
  8. You need Rice
  9. Provide Salt
  10. Get fried goatmeat
  11. Prepare Vegetable oil
  12. Use Meatstock
  13. Get plantain
Steps to make Jolly rice with fried goat meat and plantain:
  1. Parboil the rice and set aside. Fry the boiled pepper and tomatoes and onions in veg oil,add salt,curry,knorr cubes
  2. Add meatstock and seasoning. Then add the parboiled rice and stir then cover it to cook
  3. When the rice is almost done, add the green peas and carrot and cook for water to dry.slice and fry the plantain in veg oil

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