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Before you jump to Mutton pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mutton pulao recipe. To cook mutton pulao you only need 24 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mutton pulao:
- Prepare half kg Mutton
- Take half kg Rice
- Use 1 and half litre Water
- Take 2 medium size onions
- You need 3 medium size tomato paste
- You need 3 tablespoon ginger paste
- Provide 3 tablespoon garlic paste
- Use 2 tablespoon green chilli paste
- Prepare 5 tablespoon yoghurt
- Use 2 cup mutton yakhni
- You need 2 tablespoon salt
- Use 2 tablespoon red chilli powder
- Prepare Half teaspoon turmeric
- Use 1 tablespoon black pepper
- Prepare 1 tablespoon garam masala
- Get 1 tablespoon zeera powder
- Take 1 tablespoon dhaniya powder
- You need 1 cup Oil
- You need Garam masala(1 bey leaf, 2 green cardamom,1 badiyan phool,
- Provide 1 black cardamom
- Get 2 cloves
- You need 2 cinnamon sticks
- Prepare 1 teaspoon sabat zeera,
- Provide 1 teaspoon sabat coriander
Instructions to make Mutton pulao:
- 1st step.. yakhni ready process…take a pressure cooker and add mutton half kg
- Also add in pressure cooker 1 medium size onion and 7 piece of garlic add half teaspoon black pepper and 1 tablespoon salt add 2 cups of water then cover lid and note down 10 minutes pressure after 10 minutes your mutton is tender stain yakhni in a jar and mutton ready to add in pulao masala
- 2nd step… take a pan add 1 cup oil add all sabat garam masala add onions then fry until onion is brown now onion is brown add ginger garlic green chilli paste and cook 2 minutes after this add boiled mutton as I told boiled method firstly now fry mutton 4 to 5 minutes then add tomatoes puree now cover lid for 5 minutes after this add 2 to 4 tablespoon mutton yakhni and string for 1 minute
- 3rd step… take a 5 tablespoon yoghurt add all spices mix it well then this mixture add in mutton and fry untel yoghurt water is dry
- 4rth step.. when mutton yoghurt gravy water dry completely add 1 and half litre water then wait for 1 boil after 1 boil add half kg rice and mix all rice in mutton gravy water
- 5th step…. when rice water completely dry now it's time to cover lid for 15 minutes after 15 minutes take out lid and gently mix all the rice sooo rice ready
- 6th step… dish out time for garnish onion tomato lemon green chilli mint
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