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Goat meat stew with some potatoes
Goat meat stew with some potatoes

Before you jump to Goat meat stew with some potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to goat meat stew with some potatoes recipe. You can have goat meat stew with some potatoes using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Goat meat stew with some potatoes:
  1. Get 1/2 kg pre-cooked goat meat
  2. You need 2 large potatoes, diced 3 inches
  3. Use 2 tomatoes, crushed
  4. Prepare 1 tbsp tomatoe paste
  5. You need 1 tspn ginger+garlic paste
  6. Provide 1 large onion, sliced
  7. Get 1 tspn Cumin seeds
  8. Take 1 tspn cumin powder
  9. Take Salt
  10. Get Oil to start
  11. Get Broth or water
  12. You need Black pepper
  13. Provide Chili powder
  14. Take Coriander, chopped
  15. You need Curry powder, optional
Steps to make Goat meat stew with some potatoes:
  1. Gather all your ingredients
  2. Place a large skillet or pot on heat then add oil. Once hot add your potatoes and fry for 5 minutes(outside starts forming brown coating)
  3. Add your cumin seeds, onions, ginger-garlic paste, and black pepper. Mix well
  4. Add your meat followed by crushed tomatoes, tomato paste, chili powder,curry powder and salt. Mix till well incorporated. Add the water/broth. Mix, cover pot and bring to boil then let the stew simmer for around 7 minutes under medium heat or till the potatoes are soft enough.
  5. Garnish with coriander. Serve with rice or chapati and enjoy🤤🤤🤤

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