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Naija Goat meat stew
Naija Goat meat stew

Before you jump to Naija Goat meat stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to naija goat meat stew recipe. To cook naija goat meat stew you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Naija Goat meat stew:
  1. Use 2-3 lbs goat meat, cubes with bone-in
  2. Take 2 medium-sized red bell peppers,3 medium-sized tomatoes,onion,
  3. Use 2 scotch bonnet pepper, small (optional)
  4. You need Palm oil
  5. Provide Vegetable oil for frying (optional)
  6. Use 1 tsp ginger powder
  7. You need 2 tsp garlic powder
  8. Provide 2 tsp dried thyme
  9. Prepare cube Seasoning
  10. Take 2 cups water
Steps to make Naija Goat meat stew:
  1. In a large pot, add goat meat, and spices - beef seasoning, curry powder, thyme, garlic powder, ginger powder. Add water and cover to cook for 30 minutes.
  2. While goat meat is cooking, blend together onion, red bell pepper, scotch bonnet to form a puree - Scoop goat meat out of pot and set aside, save beef stock for use later - preheat oil in pan and add goat meat to fry for about 2-5 minutes
  3. Remove meat from oil, add palm oil heat then add sliced onion to fry, then add blended pepper and fry/for about 30 minutes - Lower heat on stew and add fried meat and beef stock to the stew - Taste and adjust seasoning if needed - Cover and cook additional 10 minutes. Turn off the heat and let stand 5 minutes before serving - Serve with swallow, rice or plantain, boiled potatoes, bread or as you want it.

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