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Chilli con Carne
Chilli con Carne

Before you jump to Chilli con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making several simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. To cook chilli con carne you only need 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chilli con Carne:
  1. Provide 500 g best quality diced stewing beef
  2. Take 2 tins chopped tomatoes
  3. Prepare 5 tbsp olive oil
  4. Provide 350 g frozen or tinned sweetcorn
  5. You need 2 aubergines chopped into 1cm cubes
  6. Take 2 courgettes chopped into 1cm cubes
  7. Prepare 300 g small button mushrooms
  8. You need 350 g kidney beans (soaked overnight if using from dried)
  9. Take 350 g cannelini beans (soaked overnight if using from dried)
  10. Take 500 ml beef or chicken stock
  11. You need 3 onions chopped thinly
  12. You need 4 cloves garlic finely chopped
  13. Take 3 carrots chopped small
  14. Use 3 sticks celery chopped small
  15. Get 2 tsp smoked paprika
  16. Prepare 2 tbsp tomato paste
  17. Prepare 4 tsp chilli flakes (or to taste)
  18. Use Salt and pepper
  19. Take 4 tsp crushed cumin seeds
  20. You need 4 tsp crushed coriander seeds
Instructions to make Chilli con Carne:
  1. Fry the beef in 2 tbsp in batches until browned. Scoop out the pan and set aside. Also reserve any cooking juices that escape during frying.
  2. Use the remaining olive oil to fry the onions, garlic, celery, and carrots on a medium heat until the onions go transparent.
  3. Add the courgettes and aubergines. Stir frequently to avoid them sticking. Allow the vegetables to go soft adding more olive oil if needed.
  4. Add the mushrooms and allow to brown slightly.
  5. Add the paprika, cumin, coriander and chilli.
  6. Return the meat to the pan and stir.
  7. Add the meat juices and tinned tomatoes, stock, kidney beans, cannelloni beans, sweet corn and tomato purée.
  8. Bring to the boil then cook for up to 3 hours on a low heat.

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