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Before you jump to Chili Con Carne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chili con carne recipe. To make chili con carne you only need 19 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Chili Con Carne:
- Get 3 tbsp olive oil
- Get 500 g mince beef
- Get 1 large onion, peeled and diced
- Take 3 garlic cloves, peeled and finely chopped
- You need 1 tsp ground cumin
- Use 1 Bell pepper, diced
- You need 2 fresh chillies
- Prepare 1 tsp paprika
- You need 150 ml red wine
- Prepare 200 ml hot water
- Use 1 beef stock cube
- Use 1 can chopped tomatoes can (400g can)
- Provide 1/2 dried marjoram
- Take 1 tsp dried oregano
- Prepare 1 tsp sugar
- Prepare to taste Salt
- Prepare to taste Ground black pepper
- Use 2 tbsp tomato puree
- Provide 1 can kidney beans (410g can)
Steps to make Chili Con Carne:
- Brown the mince beef over a medium heat with 1 tbsp of olive oil. Then remove onto a plate and set aside.
- Using the same pan heat it over a medium heat with olive oil.
- Add in the onion and cook for 2-3 minutes or until the onion becomes lightly translucent.
- Next add in the garlic, Bell pepper, paprika, cumin and chillies.
- Stir well and cook for a further 5 minutes.
- Turn the heat up slightly and add the mince back to the pan. Keep the pan hot enough so it fries rather than stews in juices. Stir regularly so it doesn't burn.
- Dissolve the beef stock to 200ml of hot water.
- Next add the stock and wine to the pan.
- Next add in the tomato can, then the marjoram, oregano, sugar and season with salt and pepper. Add in the tomato puree then stir well.
- Simmer gently over a medium heat. Allow it to come to a boiling point then stir well and reduce the heat again to a medium-low heat. Allow the meat and sauce to bubble gently for 25-30 minutes or until the sauce becomes thick and creamy looking. Stir occasionally. If at any point the sauce starts to dry out add a few tablespoons at a time.
- Next drain and rinse under running water the can of kidney beans and add them to the pan. Remove lid and bring the pan again to a gentle simmer and simmer for about 10 minutes. Add a little more water if the sauce is looking dry.
- Taste the chilli. Season with salt and pepper if needed.
- Cover with the lid and let it rest for 10 minutes.
- Serve with boiled rice and sour cream.
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