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Before you jump to Chicken pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably choose lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken pie recipe. To cook chicken pie you need 20 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Chicken pie:
- Get For the pie filling
- You need 1/4 kilo chicken breast (pieced)
- You need 2 large carrots (diced)
- Take 1 large onions (sliced)
- Provide 2 fresh yellow bonnet pepper (thinly diced
- You need 1 tablespoon white powdered pepper
- Prepare 8 large irish potatoes (diced)
- You need Seasoning
- Take Salt
- Prepare Little pastry flour (for thickening)
- You need 1 tablespoon curry powder
- Prepare 1 tablespoon thyme
- Take 1 cooking spoon olive oil
- Get For the dough
- Take 6 cups pastry flour
- Prepare 3 egg yorks
- Provide 2 teaspoon white vinegar
- Prepare 1/4 kg Salted butter
- Use Ice cold water
- Get Pinch salt
Steps to make Chicken pie:
- For the pie filling:-put the oil in a pot and add the sliced onions, thyme and fry for 10 seconds
- Then add the thinly sliced chicken breast and diced potato with carrot
- Then add curry seasoning,salt, white pepper, yellow pepper and water to cook
- When it has cooked for 20-25minutes, mix the little four in water and pour in the pot to thicken it. Then allow to boil for 4minutes. Set the pot down and allow the filling to be completely cooled
- For the dough:- pour the cold flour in a bowl with pinch of salt and add the diced butter then mix with a shortening mixer
- Mix the egg and vinegar together and pour in the flour. Then mix with a fork
- Then gently pour in the ice cold water to form a firm dough and mold gently. Do not over work the dough
- Wrap in a cling film and place in the fridge for 30minutes
- Then remove and roll out dough with a rolling pin. Fold back and place in fridge for 10minutes
- Then roll out again and cut with a pie cutter and add the completely cold filling
- Then place on a baking pan lined with parchment paper and egg wash then place in a pre heated oven at 180degrees until slightly brown
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