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Pan Fried Chicken Strips
Pan Fried Chicken Strips

Before you jump to Pan Fried Chicken Strips recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to pan fried chicken strips recipe. To cook pan fried chicken strips you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Pan Fried Chicken Strips:
  1. Use 2 1/2 lb Skinless boneless chicken, white or dark meat
  2. You need 1 large Bowl of heavily salted water
  3. Provide 1 1/2 cup AP flour
  4. Get 1 Salt, pepper, garlic and onion powders, paprika
  5. Get 2 Eggs, beaten in a bowl
  6. Use 3 tbsp Water
  7. Take 1 Oil for shallow pan frying
Steps to make Pan Fried Chicken Strips:
  1. Soak raw chicken in bowl of heavily salted water for an hour and a half at least. Then drain. Cut chicken into strips or chunks.
  2. Preheat a skillet on medium-high with enough oil to come up the side of the pan about 1/2 an inch.
  3. In one dish add flour and seasonings. In another dish add beaten eggs and 3 tablespoons water. Dip chicken first in the flour to coat then into the egg then back into the flour. Cook your chicken in batches til all has been coated and fried. Don't over crowd pan. Enjoy

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