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Chilli con Carne
Chilli con Carne

Before you jump to Chilli con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can cook chilli con carne using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Chilli con Carne:
  1. Take 1 large onion cut into small dice, about 5mm square
  2. You need 1 red pepper cut into small squares
  3. Get 2 garlic cloves minced
  4. Take 1 tbsp oil
  5. Use 1 heaped tsp hot chili powder (or 1 level tbsp if you only have mild)
  6. Use 1 tsp smoked paprika
  7. Prepare 1 tsp ground cumin
  8. Take 500 g lean minced beef
  9. Provide 1 beef stock cube dissolved in 300 mL of water
  10. Provide 400 g can chopped tomatoes
  11. Take 1/2 tsp dried marjoram
  12. Prepare 1 tsp sugar
  13. Provide 1 tsp instant coffee
  14. Take 2 tbsp tomato purée
  15. Provide 410 g can red kidney beans
  16. Prepare plain boiled long grain rice, to serve
  17. Get soured cream, to serve
  18. Use 1 packet tortillas
Steps to make Chilli con Carne:
  1. In a pan, on the hob over medium heat. Add 1 tbsp oil and leave it for 1-2 minutes until hot. Add the onion and cook, stirring fairly frequently, for about 5 minutes, or until the onion is soft, squidgy, and slightly translucent.
  2. Add in the garlic, red pepper, hot chili powder or mild chili powder, smoked paprika, ground cumin. Give it a good stir, then leave it to cook for another 5 minutes, stirring occasionally.
  3. Brown 500g lean minced beef. Turn the heat up a bit, add the meat to the pan and break it up with your spoon or spatula. The mix should sizzle a bit when you add the mince.
  4. Keep stirring for at least 5 minutes, until all the mince is in uniform, mince-sized lumps and there are no more pink bits. Make sure you keep the heat hot enough for the meat to fry and become brown, rather than just stew.
  5. Make the sauce. Crumble the beef stock cube into 300ml hot water. Pour this into the pan with the mince mixture.
  6. Add the can of chopped tomatoes. Add dried marjoram, instant coffee, sugar, and add salt and pepper to your taste. Add the tomato purée and stir the sauce well.
  7. Simmer it gently. Bring the whole thing to the boil, give it a good stir and put a lid on the pan. Turn down the heat until it is gently bubbling and leave it for 20 minutes.
  8. Check on the pan occasionally to stir it and make sure the sauce doesn’t catch on the bottom of the pan or isn’t drying out. If it is, add a couple of tablespoons of water and make sure that the heat really is low enough. After simmering gently, the saucy mince mixture should look thick, moist and juicy.
  9. Drain and rinse the red kidney beans in a sieve and stir them into the chili pot. Bring to the boil again, and gently bubble without the lid for another 10 minutes, adding a little more water if it looks too dry.
  10. Now replace the lid, turn off the heat and leave your chilli to stand for 10 minutes before serving. This is really important as it allows the flavours to mingle. Serve with soured cream, tortillas, cheddar on top and plain boiled long grain rice.

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