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Beef Chili Con Carne over Baked Potato
Beef Chili Con Carne over Baked Potato

Before you jump to Beef Chili Con Carne over Baked Potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to beef chili con carne over baked potato recipe. To cook beef chili con carne over baked potato you need 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Chili Con Carne over Baked Potato:
  1. Take 500 grams Minced Beef
  2. Take 2 medium Onions chopped small
  3. Use 2 medium Carrots chopped small
  4. You need 50 grams Red kidney beans
  5. Get 2 tbsp Olive oil
  6. Provide 2 clove Garlic Crushed
  7. Take 1/2 tsp Cumin powder
  8. Use 1/2 tsp ground cinnamon
  9. Use 1 pinch Salt
  10. You need 1 pinch Black Pepper
  11. You need 1 tsp Chili Powder
  12. Prepare 2 can Chopped Tomato
  13. Take 1/2 Red Sweet pepper chopped small
  14. You need 1/2 Green sweet oepper chopped small
  15. You need 2 Beef Stock Cubes
  16. Get 1 can water (use tomato can)
  17. Provide 4 large Baking potatoes
Steps to make Beef Chili Con Carne over Baked Potato:
  1. In a heavy skillet, add the oil, and then onions, carrots, and peppers. Fry for about 7 mins stirring often.
  2. Add the garlic, cumin,cinnamon, chili snd salt and pepper. Fry for a minute mixing it well.
  3. Add the cans of tomatoes and 1 can of water, 2 beef cubes, stir all in. Then add the minced beef stir well, transfer to a heavy sauce pan and simmer for an hour, stir occasionally.
  4. For the last 30 mins of cooking, bake the four potatoes in the microwave with skins on and washed. If using the oven wrap them in foil and put in the oven before you start the chili beef, as they take an hour in the oven.
  5. When potatoes and chili beef are done, put baked potatoes on a plate, slice through but not right through in a cross shape, from top to bottom then left to right half way.
  6. With the chili beef, ladle it in the potatoes, bulging over the sides, and add a little fresh coriander chopped on top for decoration and the lovely smell, and serve hot.
  7. You can also have chili con carne with long grain rice or fries, or a bit of both

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