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Mutton rogan josh
Mutton rogan josh

Before you jump to Mutton rogan josh recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to mutton rogan josh recipe. You can have mutton rogan josh using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Mutton rogan josh:
  1. Provide 500 gm Mutton or Lamb -
  2. Get 3 tbsp Mustard oil -
  3. Use 3 each Green cardamom, cloves -
  4. Take 4 Onion - medium sliced
  5. Use 1 tbsp Ginger garlic paste -
  6. Prepare 2 tsp Kashmiri Chilli powder-
  7. Use Salt to taste
  8. Use 1 tsp Garam masala powder-
  9. Get 1/2 tsp Dry ginger powder -
  10. You need 1tsp Fennel powder
  11. Provide 200 gm - Curd -
Steps to make Mutton rogan josh:
  1. Method - 1. Heat mustard oil till smoking point and add whole spices.
    1. Add sliced onions and cook till light golden.
    1. Add Mutton and sauté till evenly browned.
    1. Add ginger garlic paste. Sauté.
    1. Add salt and kashmiri chilli powder and cook.
    1. Add curd and cook till water evaporates.
    1. Add water, cover and cook on a low flame for 40 minutes.
    1. Add garam masala powder, dry ginger powder and fennel powder.
    1. Serve hot with rice

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